Here's how it works:


Trident Mindset is an app that teaches you the best mental health and mental toughness lessons we learned in our careers as neuroscientists and Navy SEALs.

  • You'll learn 12 mindset strategies (see below for a list)
  • You'll learn 1 strategy each month
  • Each day has a 5-minute lesson and practice exercise
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The 12 Strategies 

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Try a lesson! 

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"This app has helped me manage my stress, prioritize what is important to me, and set goals for my future. I love the incorporation of the science behind each lesson so you know why the tactics work! The world would be a better place if everyone used Trident Mindset!"


- Hannah S.

"This program changed my life and brought me back from a dark place."


- Jim M.

"Fantastic content. You can tell that they poured their hearts and souls into this program."


- Kaleb C.

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Mindset Mentorship Program

Trident Mindset offers the Mindset Mentorship membership for those seeking personalized or advanced training. You'll receive access to the full Trident Mindset app and:
  • Weekly 1-on-1 coaching sessions with one of our Mindset Mentors. All mentors are former Navy SEALs. 
  • Access to your mentor to ask questions and get personalized advice.
  • Exclusive content like Q&As with the Trident Mindset team, interviews, podcasts, and life optimization recommendations.
Start Your 1-on-1 Mentorship Now