THE PROGRAM
How You Learn
Mental Toughness
The ability to be calm, happy, and effective no matter what life throws at you is invaluable.
Anyone can learn mental toughness. Mental toughness is simply a skill. To learn mental toughness, you need to learn and practice 12 tactics:
Mental Toughness Tactics
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Stoicism
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Intentionality
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Flipping the Script
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Choosing the Wrench
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Mindfulness
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Discipline
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Micro-Goals
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Focus
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Breath Control
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Thought Control
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Meditation
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Visualization
The Trident Mindset Approach
Trident Mindset has created a two-step program that will teach you to achieve world-class mental toughness in one year.
100% online. Learn at your own pace. Anywhere. Anytime.
The program is a monthly subscription. Each month, you’ll receive access to the next month of the program. Every lesson in the program can be read or listened to.
Step 1
Mindset 101
- A two-week introduction to mental toughness
- Each day, you receive a quick, introductory lesson about one of the 12 mental toughness tactics
Step 2
Mindset Mastery
- A 12-month deep-dive course on mental toughness
- Each month teaches you 1 of the 12 mental toughness tactics
- Every day, you get three pieces of content: a lesson, training exercise, and self-assessment
The Mindset Mastery Course
In our Mindset Mastery Course, you will learn the 12 mental toughness tactics through 3 daily components:
MINDSET
ACADEMY
Daily lessons that teach you the 12 mental toughness tactics:
- How the tactic works
- How to apply the tactic to your work, personal relationships, physical training, and most challenging moments
- The science behind the tactic
- Stories from high-performers about how they have used the tactic
MINDSET
WOD
Daily mindset training exercises to practice the tactics you’re learning
MINDSET
ASSESSMENT
Daily checklist you can use to assess how well you’re incorporating mental toughness into your life
