Here's how it works:
Trident Mindset is an app that teaches you the best mental health and mental toughness lessons we learned in our careers as neuroscientists, Navy SEALs, and intelligence operatives.
- You'll learn 12 mental health strategies (see below for a list)
- You'll learn 1 strategy each month
- Each day has a 5-minute lesson and practice exercise
"This app has helped me manage my stress, prioritize what is important to me, and set goals for my future. I love the incorporation of the science behind each lesson so you know why the tactics work! The world would be a better place if everyone used Trident Mindset!"
- Hannah S.
"This program changed my life and brought me back from a dark place."
- Jim M.
"Fantastic content. You can tell that they poured their hearts and souls into this program."
