Trident Mindset Teaches You

Mental Toughness

The ability to be calm, effective, and happy in any situation.


To master mental toughness, you need to learn 12 tactics:

Mental Toughness Tactics

  • Stoicism
  • Intentionality
  • Flipping the Script
  • Choosing the Wrench
  • Mindfulness
  • Discipline
  • Micro-Goals
  • Focus
  • Breath Control
  • Thought Control
  • Meditation
  • Visualization
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The Trident Mindset Approach


Trident Mindset is a 12-month online program that will teach you to achieve world-class mental toughness.

Step 1

Mindset 101

  • A 12-day introduction to mental toughness
  • Each day introduces you to 1 of the 12 tactics

Step 2

Mindset Mastery

  • A 12-month masterclass on mental toughness
  • Each month teaches you to master 1 of the 12 tactics


The Mindset Mastery Course


The program has 3 daily steps:



5-minute daily lessons teach you:

  • How the tactics work
  • How to apply the tactics to every part of your life: work, relationships, exercise, and challenging moments
  • The science behind the tactics
  • Stories from high-performers about how they have used the tactics


Daily training exercises like:

  • Meditations
  • Focus exercises
  • Self assessments
  • Discipline challenges
  • Thought experiments
  • Cold showers
  • Much more!


Daily check-ins that will track and measure your progress.


Mindset Mentorship Program

Trident Mindset offers the Mindset Mentorship membership for those seeking personalized or advanced training. You'll receive access to the full 12-month training course and:
  • Weekly 1-on-1 coaching sessions with one of our Mindset Mentors. All mentors are former CIA Chiefs-of-Station or Navy SEAL Chiefs. 
  • Access to your mentor to ask questions and get personalized advice.
  • Exclusive content like Q&As with the Trident Mindset team, interviews, podcasts, and life optimization recommendations.
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