THE PROGRAM
Trident Mindset Teaches You
Mental Toughness
The ability to be calm, effective, and happy in any situation.
To master mental toughness, you need to learn 12 tactics:
Mental Toughness Tactics
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Stoicism
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Intentionality
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Flipping the Script
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Choosing the Wrench
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Mindfulness
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Discipline
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Micro-Goals
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Focus
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Breath Control
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Thought Control
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Meditation
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Visualization
The Trident Mindset Approach
Trident Mindset is a 12-month online program that will teach you to achieve world-class mental toughness.
Step 1
Mindset 101
- A 12-day introduction to mental toughness
- Each day introduces you to 1 of the 12 tactics
Step 2
Mindset Mastery
- A 12-month masterclass on mental toughness
- Each month teaches you to master 1 of the 12 tactics
The Mindset Mastery Course
The program has 3 daily steps:
1. LEARN
5-minute daily lessons teach you:
- How the tactics work
- How to apply the tactics to every part of your life: work, relationships, exercise, and challenging moments
- The science behind the tactics
- Stories from high-performers about how they have used the tactics
2. PRACTICE
Daily training exercises like:
- Meditations
- Focus exercises
- Self assessments
- Discipline challenges
- Thought experiments
- Cold showers
- Much more!
3. ASSESS
Daily check-ins that will track and measure your progress.
