Here's how it works:


Trident Mindset is a 12-month app-based program that teaches you the best mindset lessons from neuroscience and the SEAL teams, so you can be calmeffective, and happy in any situation.

  • There are 12 mindset tactics
  • You'll learn 1 tactic each month
  • Each day has a 5-minute lesson and practice exercise
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The 12 Mindset Tactics 

  • Stoicism
  • Intentionality
  • Flipping the Script
  • Choosing the Wrench
  • Mindfulness
  • Discipline
  • Micro-Goals
  • Focus
  • Breath Control
  • Thought Control
  • Meditation
  • Visualization
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"Micro-goals got me out of debt! Instead of being overwhelmed by my student loans and giving up, I just focused on taking one bite out of them at a time. Now they're gone! Thank you for everything you are doing for those of us trying to improve ourselves."


- Geoff C.

The Trident Mindset Approach


Trident Mindset is a 2-part program. You get both parts when you sign-up!

Part 1

Mindset 101

  • A 12-day introduction to mindset
  • Each day introduces you to 1 of the 12 tactics

Part 2

Mindset Mastery

  • A 12-month mindset masterclass 
  • Each month teaches you to master 1 of the 12 tactics
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Three daily steps 



5-minute lessons



5-minute practice exercises


3. Check-in

1-minute self-assessments

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Mindset Mentorship Program

Trident Mindset offers the Mindset Mentorship membership for those seeking personalized or advanced training. You'll receive access to the full 12-month training course and:
  • Weekly 1-on-1 coaching sessions with one of our Mindset Mentors. All mentors are former CIA Chiefs-of-Station or Navy SEAL Chiefs. 
  • Access to your mentor to ask questions and get personalized advice.
  • Exclusive content like Q&As with the Trident Mindset team, interviews, podcasts, and life optimization recommendations.
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