Trident Mindset is a mental health and mental toughness training app that teaches you how to reduce stress, reach potential, and increase happiness. 

Trident Mindset was created by a team of neuroscientists and Navy SEALs. Based on our experiences, we identified the 12 most scientifically-supported and practically-proven tactics you can learn to be calm, effective, and happy no matter what life throws at you. Trident Mindset teaches you these 12 tactics through quick daily lessons and practice exercises.

The program has 3 parts:

1. The Mindset 101 Course: A 12-day introduction to mindset. Each day has a 5-10 minute lesson that introduces you to 1 of the 12 mindset tactics.

2. The Mindset Academy: A 12 month course that teaches you to master each tactic. You spend one month learning each tactic so you have enough time to turn the tactic into a habit before moving on to the next one. Each day has a 5 minute lesson and practice exercise that teaches you something new about that month's tactic.

3. Daily Training: Once you finish the 12-month program, you get daily mindset training exercises so you can stay sharp and continue your growth.

When you become a member, you get access to all of this content.

Trident Mindset teaches you the 12 most effective mental health and mental toughness strategies through a 3-step process. When you sign-up, you get access to all three steps:

Step 1: The Mindset 101 Course. A 12-day introduction to mental health and toughness. Each day has a 5-10 minute lesson that introduces you to 1 of the 12 strategies.

Step 2: The Mindset Academy - A 12 month course that teaches you to master each strategy. You spend one month learning each strategy so you have enough time to turn the strategy into a lasting habit before moving on to the next one. Each day has a 5 minute lesson and practice exercise that teaches you something new about that month's strategy.

Step 3. Daily Training - Once you finish the 12-month program, you get daily mindset training exercises so you can stay sharp and continue your growth.

• Micro goals
• Focus
• Breath Control
• Intentionality
• Choosing the Wrench
• Stoicism
• Discipline
• Meditation
• Mindfulness
• Inner Voice
• Flipping the Script
• Visualization

We teach the strategies in this order because we think it leads to optimal mindset development. However, you gain access to all the lessons when you become a member, so you can jump around and try out different tactics based on your interest and experience.

Once you've finished learning all 12 strategies through the 12-month course, you'll continue to get new mindset training exercises every day.

All skills are perishable. That's why professional sports players still practice every day even after becoming the best. The daily training exercises will allow you to stay sharp and continue your growth!

Mental health is defined - according to the Canadian Department of Public Health -  as your capacity to think and act in ways that allow you to enjoy life and deal with challenges.

Mental toughness is defined as your ability to be calm, effective, and happy in any situation.

So, mental health and mental toughness are actually the same thing!

Mental toughness is simply a skill. Everyone can learn it. 

Like any skill, some people are naturally better at it than others, and you might not have the potential to be the best in the world at it. But you can learn it.

To learn any skill, you just have to learn the skill's tactics. To learn basketball, for example, you practice shooting, dribbling, rebounding, defense, and passing. To master mindset, we believe there are 12 tactics you need to learn: micro-goals, focus, breath control, intentionality, stoicism, choosing the wrench, discipline, meditation, mindfulness, flipping the script, inner voice, and visualization.

At Trident Mindset, you learn these 12 tactics through daily lessons and practice exercises so that you can eventually master the overall skill of mindset.

No matter who you are, you'll find Trident Mindset valuable if you want to reduce stress, reach potential, or increase happiness. 

If mindset is something you struggle with now, you can change that! You aren't stuck with what you have. You don't have a bad mindset. You just don't have a good mindset yet.

You can download the Trident Mindset app in the App Store or Google Play Store. 

You can do Trident Mindset anytime, anywhere. Every lesson is in both audio and text form, so you can listen on-the-go or read depending on your preference. You can also download every lesson so you can access them offline.

Everyone! If you'd like to reduce stress, reach potential, improve your mental health, increase happiness, or forge mental toughness, Trident Mindset is for you. 

Based on our careers as Navy SEALs and neuroscientists, we selected the most scientifically-backed and practically-proven mindset and mental health tactics and combined them into a training program that teaches you to master each one. If that sounds valuable to you, Trident Mindset is for you.

We built Trident Mindset to be used by anyone at or above high school age. Mindset is simply a skill - like chess or skydiving. To master the skill, there are certain tactics you need to learn. These tactics are the same whether you're a student, parent, or executive.

While many of us come from a military background, you won't find a bunch of yelling or useless motivational quotes. You'll find proven tactics, engaging lessons, challenging practice exercises, solid science, and some occasional good, old-fashioned tough love.

Our mission is to help you reduce stress, reach potential, and increase happiness by teaching you the best mindset tactics we learned in our careers as neuroscientists and Navy SEALs.

After just two months using the program, 92% of Trident Mindset users who responded to our survey say the program helped them reduce stress. 94% say they increased happiness. And 84% improved their performance at work or school.

If you'd like to reduce stress, reach potential, or increase happiness, Trident Mindset can help you get there.

You can download and try the Trident Mindset app for free.

Full access to the program costs $19 per month. 

You can cancel your membership anytime in exactly the same way you can cancel all your app memberships.

For iPhone, simply open your iPhone and click:

- Settings

- Apple ID

- Subscriptions

- Click on Trident Mindset

- Cancel

For Android:

1. On your Android phone or tablet, open the Google Play Store
2. At the top right, tap the profile icon
3. Tap Payments & Subscriptions
4. Tap on Subscriptions
5. Select the subscription you want to cancel.
6. Tap Cancel subscription.

A lot of ways!

1. We teach 12 tactics!

Apps like Headspace or Calm just teach meditation and mindfulness. Only learning meditation and mindfulness is like playing golf with only two clubs. It's certainly better than nothing, but it's woefully inadequate. We teach 12 mindset tactics so no matter what situation you find yourself in, you'll have a tool you can use to be calm, effective, and happy. 

2. We are focused on permanent change rather than immediate sensation.

Other apps are designed to make you feel calm while you'e using the app. Trident Mindset is designed to produce a profound, permanent increase in your ability to thrive during adversity. Our goal is not to make you feel better during the 10 minutes a day you use our app...it's to make you feel better every minute of your day.

3. You'll learn and practice.

Other programs just have you listen to lessons or guided meditations. This is like trying to learn basketball by listening to someone talk about basketball. That won't work! You need to practice! That's why our program includes daily lessons and daily training exercises so you can practice using the mindset tactics in your life. 

4. All 12 tactics we teach are scientifically-backed.

All 12 tactics we teach are strongly supported by neuroscience and physiology studies. For each tactic, we explain how it works at a neural and physiological level so you can understand why the tactic is so beneficial for your mindset and mental health. 

5. Credible creators.

Trident Mindset was created by Navy SEALs and neuroscientists - people who have used the 12 tactics we teach to complete SEAL training, conduct operations, and run 1,000-mile races. We know these tactics work because they're what got us through the greatest challenges of our lives. If the tactics can keep us calm, effective, and content in those situations, they're powerful enough to help you in your life.